Kate Hall of Richmondmom.com offers her new book. "Richmond Rocks!" is about three kids and learning about the History of Richmond Virginia. Kate is proud to say that this book from start to finish is a Richmond endeavor. The book can be found on www.richmondmom.com.

Promo video for Styles Group Fitness.

The trailer to the new season of 5 Cubed. Where we bring you a meal for 5 dollars or less, with 5 ingredients or less and only 5 minutes of your time. New Recipes, new looks.

Whit Styles is willing to plunge 25 stories for a good cause. Special Olympics of Virginia is having a rappelling event. Information about how to donate can be found on www.whitstyles.com.

Whit Styles of Styles Group Fitness Network is going to live Twitter during a marathon. Follow her journey.

Whit Styles and Europa Cafe and Tapas offer you a recipe for a smart meal. Brought to you by Fit Menu, visit at www.fitmenu.net.

(AUDIO PODCAST) The Social Media Club of Richmond Virginia present the audio cast of their July Event. Gradon Tripp was the presenter. Tripp comes from the Social Media for Social Change organization. In his presentation Tripp talks about how non-profits should look at social media. At the event attendees were asked their opinion on social media and non-profits.

SMCRVA's July event. The topic was "Social Media for Social Good." - non-profits and use of media. Gradon Tripp was the speaker. We asked attendee's of the event what some are some positive and some pitfalls of social media. Interviewed Gradon Tripp.

Joile O'Dell from ReadWriteWeb.com interviews Rachel DePompa of NBC Affiliate Richmond VA, and John Sarvay of Buttermilk and Molasses blog. The interview was held at the June event of the Social Media Club of Richmond Va. The event's topic was the relationship between social media and traditional news media. This is part 2 of 2.

Joile O'Dell from ReadWriteWeb.com interviews Ian Graham of RVA Magazine, and Jeff Kelly of Tobacco Avenue. The interview was held at the June event of the Social Media Club of Richmond Va. The event's topic was the relationship between social media and traditional new media. This is part 1 of 2.